Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
423g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 2.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Frozen Chopped Broccoli VS Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Fruit juice smoothie, NAKED JUICE, BLUE MACHINE?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
300 calories of Frozen Chopped Broccoli have 6.2 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 6.5 times more Vitamin B3, 5.5 times more Vitamin B5, 2.3 times more Vitamin B6, more Vitamin B12 and 1.7 times more Vitamin E than Frozen Chopped Broccoli, Unprepared.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Fruit juice smoothie, NAKED JUICE, BLUE MACHINE:
300 calories of Frozen Chopped Broccoli have more Calcium, 14.7 times more Iron, 3.8 times more Potassium, 16.4 times more Sodium and 3.1 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 2.8 times more Fiber and 18.3 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
While 300 kcal of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE contain 1.3 times more Carbohydrate and 3.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Fruit juice smoothie, NAKED JUICE, BLUE MACHINE offer comparable quantities of Energy per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein