Comparing Nutrients in 300 calories Fruit juice smoothie, NAKED JUICE, BLUE MACHINEVS Cooked Chopped Frozen Broccoli
Weight per 300 calories
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE
423g
Cooked Chopped Frozen Broccoli
1071g
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 2.5 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Cooked Chopped Frozen Broccoli?
Fruit Juice Smoothie, NAKED JUICE, BLUE MACHINE VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit juice smoothie, NAKED JUICE, BLUE MACHINE or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Cooked Chopped Frozen Broccoli:
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 7.2 times more Vitamin B3, 6 times more Vitamin B5, 2.5 times more Vitamin B6, more Vitamin B12 and 1.7 times more Vitamin E than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 4.1 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Calcium, 10.3 times more Iron, 2.3 times more Potassium, 7 times more Sodium and 2.8 times more Water than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE have 1.2 times more Carbohydrate and 3.2 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.6 times more Fiber and 18.7 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein