Comparing Nutrients in 1 pound Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Cooked Chopped Frozen Broccoli

Macros Ratio

	Protein	Fat	Carbs
Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	2%	0%	98%
Cooked Chopped Frozen Broccoli	36%	3%	61%

Macro Nutrients

	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Energy	11% 322kcal	4.38% 127kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	0.56% 0.54g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0.26% 0.082g	32g per day for Men 19-50 years
Omega 3	NA	12% 0.19g	1.6g per day for Men 19-50 years
Omega 6	NA	0.35% 0.059g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58% 75.6g	18.7% 24.3g	130g per day for Men 19-50 years
Sugars	75.6% 54.8g	9.2% 6.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	34.6% 13g	36% 13.6g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	25% 14g	56g per day for Men 19-50 years

Vitamins

	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Vitamin A	NA	25.7% 231μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	NA	20.8% 0.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	NA	28.3% 0.37mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	236% 37.8mg	13% 2.08mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	378% 19mg	25% 1.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	291% 3.78mg	45.4% 0.59mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	NA	63.5% 254μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	472% 11.3μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	126% 113mg	202% 182mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	170% 25.5mg	40% 6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	333% 400μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Fruit juice smoothie, NAKED JUICE, BLUE MACHINE	Cooked Chopped Frozen Broccoli	Recommended Dietary Allowance
Calcium	0% 0mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	NA	17% 0.15mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	8.5% 0.68mg	34.6% 2.77mg	8mg per day for Men 19-50 years
Magnesium	NA	14% 59mg	420mg per day for Men 19-50 years
Manganese	NA	44% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	31.8% 222mg	700mg per day for Men 19-50 years
Potassium	20.5% 699mg	19% 644mg	3400mg per day for Men 19-50 years
Selenium	NA	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	NA	11.5% 1.27mg	11mg per day for Men 19-50 years
Water	10% 371g	11% 411g	3700g per day for Men 19-50 years

Nutrient Comparison: Fruit juice smoothie, NAKED JUICE, BLUE MACHINE VS Cooked Chopped Frozen Broccoli per 1 lb

Compare the macro and micronutrient content in 1 lb of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Cooked Chopped Frozen Broccoli:

• 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 18.2 times more Vitamin B3, 15.2 times more Vitamin B5, 6.4 times more Vitamin B6, more Vitamin B12 and 4.3 times more Vitamin E than Cooked Chopped Frozen Broccoli.
• While 1 lb of Boiled Chopped Frozen Broccoli contains 1.6 times more Vitamin C than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
• 1 pound of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12

Comparing minerals per 1 pound for Fruit juice smoothie, NAKED JUICE, BLUE MACHINE vs Cooked Chopped Frozen Broccoli:

• 1 lb of Boiled Chopped Frozen Broccoli contains more Calcium and 4.1 times more Iron than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Cooked Chopped Frozen Broccoli contain similar levels of Potassium and Water per one pound.
• 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE lack sufficient amounts of Calcium and Iron

Comparison of macro-nutrients per 1 pound:

• 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE has 2.5 times more Energy, 3.1 times more Carbohydrate and 8.2 times more Sugars than Cooked Chopped Frozen Broccoli.
• While 1 lb of Boiled Chopped Frozen Broccoli contains 7.4 times more Protein than Fruit juice smoothie, NAKED JUICE, BLUE MACHINE.
• Both Fruit juice smoothie, NAKED JUICE, BLUE MACHINE and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber per one pound.
• 1 pound of Fruit juice smoothie, NAKED JUICE, BLUE MACHINE provide inadequate amounts of Protein
• 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy