Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Gooseberries
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Gooseberries
682g
Raw Gooseberries have 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Gooseberries?
Frozen Chopped Broccoli VS Gooseberries Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Gooseberries?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Gooseberries:
300 calories of Frozen Chopped Broccoli have 5.9 times more Vitamin A, 2.2 times more Vitamin B1, 5.4 times more Vitamin B2, 2.7 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6, 18.9 times more Vitamin B9, 3.4 times more Vitamin C and 5.6 times more Vitamin E than Gooseberries.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Gooseberries have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Gooseberries:
300 calories of Frozen Chopped Broccoli have 3.8 times more Calcium, 4.4 times more Iron, 3 times more Magnesium, 3.5 times more Manganese, 3.1 times more Phosphorus, 1.8 times more Potassium, 7.9 times more Selenium, 40.6 times more Sodium, 6.8 times more Zinc and 1.8 times more Water than Gooseberries.
Both Frozen Chopped Broccoli and Gooseberries contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 3.9 times more Omega 3 and 5.4 times more Protein than Gooseberries.
While 300 kcal of Raw Gooseberries contain 5.2 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Gooseberries offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6