Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS White Grapefruit
Weight per 300 calories
Frozen Chopped Broccoli
1154g
White Grapefruit
909g
Raw White Grapefruit has 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or White Grapefruit?
Frozen Chopped Broccoli VS White Grapefruit Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or White Grapefruit?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs White Grapefruit:
300 calories of Frozen Chopped Broccoli have 33 times more Vitamin A, 1.8 times more Vitamin B1, 6.1 times more Vitamin B2, 2.2 times more Vitamin B3, 1.3 times more Vitamin B5, 3.8 times more Vitamin B6, 8.5 times more Vitamin B9, 2.1 times more Vitamin C, 11.9 times more Vitamin E and more Vitamin K than White Grapefruit.
300 calories of White Grapefruit have insufficient amounts of Vitamin A and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Raw White Grapefruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs White Grapefruit:
300 calories of Frozen Chopped Broccoli have 5.9 times more Calcium, 17.1 times more Iron, 2.5 times more Magnesium, 28.7 times more Manganese, 7.9 times more Phosphorus, 1.8 times more Potassium, 2.5 times more Selenium, more Sodium, 8.7 times more Zinc and 1.3 times more Water than White Grapefruit.
Both Frozen Chopped Broccoli and White Grapefruit contain similar levels of Copper per 300 calories.
300 calories of White Grapefruit lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 26.7 times more Omega 3, 3.5 times more Fiber and 5.2 times more Protein than White Grapefruit.
While 300 kcal of Raw White Grapefruit contain 1.4 times more Carbohydrate and 4.3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and White Grapefruit offer comparable quantities of Energy per 300 calories.
300 calories of White Grapefruit provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw White Grapefruit provide inadequate amounts of Omega 6 in 300 calories.