Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Incaparina, dry mix (corn and soy flours), unprepared
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Incaparina, dry mix (corn and soy flours), unprepared
79.2g
Incaparina, dry mix (corn and soy flours), unprepared have 14.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Incaparina, dry mix (corn and soy flours), unprepared?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Incaparina, dry mix (corn and soy flours), unprepared
Frozen Chopped Broccoli VS Incaparina, Dry Mix (corn And Soy Flours), Unprepared Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Incaparina, dry mix (corn and soy flours), unprepared?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Incaparina, dry mix (corn and soy flours), unprepared:
300 calories of Frozen Chopped Broccoli have 2.3 times more Vitamin B2, 3.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 49.4 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 2.3 times more Vitamin A, 2.5 times more Vitamin B1, 3.9 times more Vitamin B3 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
300 calories of Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Vitamin E
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Incaparina, dry mix (corn and soy flours), unprepared:
300 calories of Frozen Chopped Broccoli have 1.4 times more Calcium, 2.7 times more Manganese, 1.4 times more Phosphorus, 3 times more Potassium, 2.8 times more Selenium, 87.5 times more Sodium and 178.5 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While 300 kcal of Incaparina, dry mix (corn and soy flours), unprepared contain 1.9 times more Iron and 3.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Incaparina, dry mix (corn and soy flours), unprepared contain similar levels of Copper and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 4.4 times more Fiber and 1.9 times more Protein than Incaparina, dry mix (corn and soy flours), unprepared.
Both Frozen Chopped Broccoli and Incaparina, dry mix (corn and soy flours), unprepared offer comparable quantities of Energy and Carbohydrate per 300 calories.