Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Incaparina, dry mix (corn and soy flours), unprepared:
Frozen Chopped Broccoli, Unprepared has 3.4 times more Vitamin E than Incaparina, dry mix (corn and soy flours), unprepared.
While Incaparina, dry mix (corn and soy flours), unprepared contain 34 times more Vitamin A, 36.4 times more Vitamin B1, 6.4 times more Vitamin B2, 57.4 times more Vitamin B3, 3.9 times more Vitamin B5, 5.3 times more Vitamin B6 and more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Incaparina, dry mix (corn and soy flours), unprepared:
Frozen Chopped Broccoli, Unprepared has 6 times more Sodium and 12.2 times more Water than Incaparina, dry mix (corn and soy flours), unprepared.
While Incaparina, dry mix (corn and soy flours), unprepared contain 10.7 times more Calcium, 16.1 times more Copper, 27.2 times more Iron, 12.2 times more Magnesium, 5.4 times more Manganese, 10.6 times more Phosphorus, 4.9 times more Potassium, 5.2 times more Selenium and 47.9 times more Zinc than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 1 pound:
Incaparina, dry mix (corn and soy flours), unprepared contain 14.6 times more Energy, 19.2 times more Fat, 12.7 times more Carbohydrate, 3.3 times more Fiber and 7.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Incaparina, dry mix (corn and soy flours), unprepared have insufficient amounts of Glucose and Sucrose in 1 lb.