Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Jams and preserves
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Jams and preserves
108g
Jams and preserves have 10.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Jams and preserves?
Frozen Chopped Broccoli VS Jams And Preserves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Jams and preserves?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Jams and preserves:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 35.4 times more Vitamin B1, 13.5 times more Vitamin B2, 139.6 times more Vitamin B3, 149.2 times more Vitamin B5, 69.5 times more Vitamin B6, 65.1 times more Vitamin B9, 68.5 times more Vitamin C, 108.7 times more Vitamin E and more Vitamin K than Jams and preserves.
300 calories of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Jams and preserves:
300 calories of Frozen Chopped Broccoli have 29.9 times more Calcium, 4.1 times more Copper, 17.7 times more Iron, 48.1 times more Magnesium, 78.6 times more Manganese, 28.1 times more Phosphorus, 29.4 times more Potassium, 15 times more Selenium, 8 times more Sodium, 85.5 times more Zinc and 32.1 times more Water than Jams and preserves.
300 calories of Jams and preserves lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 29.2 times more Fiber and 81.2 times more Protein than Jams and preserves.
While 300 kcal of Jams and preserves contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Jams and preserves offer comparable quantities of Energy per 300 calories.
300 calories of Jams and preserves provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Jams and preserves provide inadequate amounts of Omega 6 in 300 calories.