Nutrient Comparison: Frozen Chopped Broccoli VS Jams and preserves per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Jams and preserves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Jams and preserves:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 3.3 times more Vitamin B1, 1.3 times more Vitamin B2, 13.1 times more Vitamin B3, 14 times more Vitamin B5, 6.5 times more Vitamin B6, 6.1 times more Vitamin B9, 6.4 times more Vitamin C, 10.2 times more Vitamin E and more Vitamin K than Jams and preserves.
- 7 ounces of Jams and preserves have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Jams and preserves have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Jams and preserves:
- 7 ounces of Frozen Chopped Broccoli have 2.8 times more Calcium, 1.7 times more Iron, 4.5 times more Magnesium, 7.4 times more Manganese, 2.6 times more Phosphorus, 2.8 times more Potassium, 1.4 times more Selenium, 8 times more Zinc and 3 times more Water than Jams and preserves.
- While 7 oz of Jams and preserves contain 2.6 times more Copper and 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Jams and preserves lack sufficient amounts of Magnesium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3, 2.7 times more Fiber and 7.6 times more Protein than Jams and preserves.
- While 7 oz of Jams and preserves contain 10.7 times more Energy, 14.4 times more Carbohydrate and 35.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Jams and preserves provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Jams and preserves provide inadequate amounts of Omega 6 in seven ounces.