Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Jams, preserves, marmalades, sweetened with fruit juice
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Jams, preserves, marmalades, sweetened with fruit juice
142g
Jams, preserves, marmalades, sweetened with fruit juice have 8.2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Jams, preserves, marmalades, sweetened with fruit juice?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Jams, preserves, marmalades, sweetened with fruit juice
Frozen Chopped Broccoli VS Jams, Preserves, Marmalades, Sweetened With Fruit Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Jams, preserves, marmalades, sweetened with fruit juice?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Frozen Chopped Broccoli have 424 times more Vitamin A, 15.4 times more Vitamin B1, 35.6 times more Vitamin B2, 18.9 times more Vitamin B3, 44.6 times more Vitamin B5, 88.3 times more Vitamin B6, 78 times more Vitamin B9, 25.4 times more Vitamin C, 76.5 times more Vitamin E and 661.3 times more Vitamin K than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Jams, preserves, marmalades, sweetened with fruit juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Jams, preserves, marmalades, sweetened with fruit juice:
300 calories of Frozen Chopped Broccoli have 41.5 times more Calcium, 10 times more Copper, 19.4 times more Iron, 29.4 times more Magnesium, 15.2 times more Manganese, 67.9 times more Phosphorus, 26.6 times more Potassium, 28.5 times more Selenium, more Sodium, 19.6 times more Zinc and 15.9 times more Water than Jams, preserves, marmalades, sweetened with fruit juice.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 27.2 times more Fiber and more Protein than Jams, preserves, marmalades, sweetened with fruit juice.
While 300 kcal of Jams, preserves, marmalades, sweetened with fruit juice contain 1.4 times more Carbohydrate and 3.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Jams, preserves, marmalades, sweetened with fruit juice offer comparable quantities of Energy per 300 calories.
300 calories of Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Jams, preserves, marmalades, sweetened with fruit juice provide inadequate amounts of Omega 6 in 300 calories.