Muffins, English, mixed-grain (includes granola) have 9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Muffins, English, mixed-grain (includes granola)?
Frozen Chopped Broccoli VS Muffins, English, Mixed-grain (includes Granola) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Muffins, English, mixed-grain (includes granola)?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Muffins, English, mixed-grain (includes granola):
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.8 times more Vitamin B2, 6.2 times more Vitamin B5, 30.9 times more Vitamin B6, 7.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Frozen Chopped Broccoli and Muffins, English, mixed-grain (includes granola) provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Muffins, English, mixed-grain (includes granola):
300 calories of Frozen Chopped Broccoli have 2.6 times more Calcium, 1.4 times more Copper, 2.4 times more Iron, 4 times more Magnesium, 4.4 times more Manganese, 5.6 times more Phosphorus, 12.3 times more Potassium, 3.1 times more Zinc and 20.6 times more Water than Muffins, English, mixed-grain (includes granola).
While 300 kcal of Muffins, English, mixed-grain (includes granola) contain 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Muffins, English, mixed-grain (includes granola) contain similar levels of Selenium per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 32.7 times more Omega 3, 15.1 times more Sugars, 9.7 times more Fiber and 2.8 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Frozen Chopped Broccoli and Muffins, English, mixed-grain (includes granola) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 6 in 300 calories.