Muffins, English, mixed-grain (includes granola) have 8.4 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has above average energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, mixed-grain (includes granola) or Cooked Chopped Frozen Broccoli?
Muffins, English, Mixed-grain (includes Granola) VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, mixed-grain (includes granola) or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Muffins, English, mixed-grain (includes granola) vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain more Vitamin A, 2.2 times more Vitamin B2, 5.6 times more Vitamin B5, 28.7 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, mixed-grain (includes granola) as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, mixed-grain (includes granola) vs Cooked Chopped Frozen Broccoli:
300 calories of Muffins, English, mixed-grain (includes granola) have 4.3 times more Selenium and 3.2 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 1.4 times more Calcium, 1.7 times more Iron, 2.7 times more Magnesium, 3.1 times more Manganese, 5.1 times more Phosphorus, 7.6 times more Potassium, 1.7 times more Zinc and 18.9 times more Water than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Cooked Chopped Frozen Broccoli contain similar levels of Copper per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled Chopped Frozen Broccoli contain 12.2 times more Omega 3, 15.2 times more Sugars, 9 times more Fiber and 2.9 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
Both Muffins, English, mixed-grain (includes granola) as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.