Muffins, English, mixed-grain (includes granola) have 8.1 times more energy per 100g than Frozen Broccoli Spears. It has above average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Muffins, English, mixed-grain (includes granola) or Frozen Broccoli Spears?
Muffins, English, Mixed-grain (includes Granola) VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Muffins, English, mixed-grain (includes granola) or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Muffins, English, mixed-grain (includes granola) vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.4 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B5, 37.3 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Muffins, English, mixed-grain (includes granola) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Muffins, English, mixed-grain (includes granola) vs Frozen Broccoli Spears:
300 calories of Muffins, English, mixed-grain (includes granola) have 1.7 times more Selenium and 2.2 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 1.7 times more Calcium, 1.9 times more Iron, 3.2 times more Magnesium, 3.4 times more Manganese, 5.9 times more Phosphorus, 13 times more Potassium, 2 times more Zinc and 18.3 times more Water than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Frozen Broccoli Spears contain similar levels of Copper per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 34.9 times more Omega 3, 14.7 times more Sugars, 8.7 times more Fiber and 2.7 times more Protein than Muffins, English, mixed-grain (includes granola).
Both Muffins, English, mixed-grain (includes granola) and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
Both Muffins, English, mixed-grain (includes granola) as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.