Nutrient Comparison: Muffins, English, mixed-grain (includes granola) VS Frozen Broccoli Spears per 1 kg
Compare the macro and micronutrient content in 1 kg of Muffins, English, mixed-grain (includes granola) versus 1 kg of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Muffins, English, mixed-grain (includes granola) vs Frozen Broccoli Spears:
- 1 kilogram of Muffins, English, mixed-grain (includes granola) has 6 times more Vitamin B1, 2.7 times more Vitamin B2, 7.8 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains more Vitamin A, 4.6 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Muffins, English, mixed-grain (includes granola) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Muffins, English, mixed-grain (includes granola) as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Muffins, English, mixed-grain (includes granola) vs Frozen Broccoli Spears:
- 1 kilogram of Muffins, English, mixed-grain (includes granola) has 4.8 times more Calcium, 6.8 times more Copper, 4.2 times more Iron, 2.6 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 13.4 times more Selenium, 17.5 times more Sodium and 4.1 times more Zinc than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 1.6 times more Potassium and 2.3 times more Water than Muffins, English, mixed-grain (includes granola).
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Muffins, English, mixed-grain (includes granola) has 8.1 times more Energy, 14.4 times more Omega 6, 8.7 times more Carbohydrate and 3 times more Protein than Frozen Broccoli Spears.
- While 1 kg of Frozen Broccoli Spears contains 4.3 times more Omega 3 and 1.8 times more Sugars than Muffins, English, mixed-grain (includes granola).
- Both Muffins, English, mixed-grain (includes granola) and Frozen Broccoli Spears offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Muffins, English, mixed-grain (includes granola) provide inadequate amounts of Omega 3
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6