Nutrient Comparison: Frozen Broccoli Spears VS Muffins, English, raisin-cinnamon (includes apple-cinnamon) per 1 kg
Compare the macro and micronutrient content in 1 kg of Frozen Broccoli Spears versus 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Frozen Broccoli Spears vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 1 kilogram of Frozen Broccoli Spears has more Vitamin A, 2.7 times more Vitamin B6, 1.3 times more Vitamin B9, 52.5 times more Vitamin C, 4.4 times more Vitamin E and 40.6 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 5.7 times more Vitamin B1, 1.9 times more Vitamin B2 and 7.9 times more Vitamin B3 than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Broccoli Spears as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Frozen Broccoli Spears vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
- 1 kilogram of Frozen Broccoli Spears has 1.4 times more Potassium and 2.2 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 2.8 times more Calcium, 4.4 times more Copper, 6.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 11.4 times more Selenium, 17.6 times more Sodium and 2.9 times more Zinc than Frozen Broccoli Spears.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Frozen Broccoli Spears has 4.2 times more Omega 3 than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
- While 1 kg of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contains 8.3 times more Energy, 9 times more Carbohydrate, 10 times more Sugars and 2.6 times more Protein than Frozen Broccoli Spears.
- Both Frozen Broccoli Spears and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Frozen Broccoli Spears provide inadequate amounts of Energy
- 1 kilogram of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
- Both Frozen Broccoli Spears as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6 in one kilogram.