Muffins, English, raisin-cinnamon (includes apple-cinnamon) have 8.3 times more energy per unit of mass than Frozen Broccoli Spears, which is above average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Frozen Broccoli Spears VS Muffins, English, Raisin-cinnamon (includes Apple-cinnamon) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Muffins, English, raisin-cinnamon (includes apple-cinnamon)?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
300 calories of Frozen Broccoli Spears have more Vitamin A, 1.4 times more Vitamin B1, 4.4 times more Vitamin B2, 9.6 times more Vitamin B5, 21.9 times more Vitamin B6, 10.5 times more Vitamin B9, 434.8 times more Vitamin C, 36 times more Vitamin E and 335.7 times more Vitamin K than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Frozen Broccoli Spears and Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Frozen Broccoli Spears as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Muffins, English, raisin-cinnamon (includes apple-cinnamon):
300 calories of Frozen Broccoli Spears have 3 times more Calcium, 1.9 times more Copper, 1.3 times more Iron, 5.8 times more Magnesium, 3.7 times more Manganese, 5.4 times more Phosphorus, 12 times more Potassium, 2.9 times more Zinc and 18.5 times more Water than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
While 300 kcal of Muffins, English, raisin-cinnamon (includes apple-cinnamon) contain 1.4 times more Selenium and 2.1 times more Sodium than Frozen Broccoli Spears.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 34.5 times more Omega 3, 9.5 times more Fiber and 3.2 times more Protein than Muffins, English, raisin-cinnamon (includes apple-cinnamon).
Both Frozen Broccoli Spears and Muffins, English, raisin-cinnamon (includes apple-cinnamon) offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 3
Both Frozen Broccoli Spears as well as Muffins, English, raisin-cinnamon (includes apple-cinnamon) provide inadequate amounts of Omega 6 in 300 calories.