Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Nectarines
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Nectarines
682g
Raw Nectarines have 1.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Nectarines?
Frozen Chopped Broccoli VS Nectarines Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Nectarines?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Nectarines:
300 calories of Frozen Chopped Broccoli have 5.2 times more Vitamin A, 2.6 times more Vitamin B1, 6 times more Vitamin B2, 2.6 times more Vitamin B5, 8.8 times more Vitamin B6, 22.7 times more Vitamin B9, 17.7 times more Vitamin C, 2.7 times more Vitamin E and 62.4 times more Vitamin K than Nectarines.
While 300 kcal of Raw Nectarines contain 1.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Nectarines:
300 calories of Frozen Chopped Broccoli have 15.8 times more Calcium, 4.9 times more Iron, 3.4 times more Magnesium, 9.2 times more Manganese, 3.3 times more Phosphorus, 1.8 times more Potassium, more Selenium, more Sodium, 4.8 times more Zinc and 1.8 times more Water than Nectarines.
While 300 kcal of Raw Nectarines contain 1.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
300 calories of Nectarines lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 88.8 times more Omega 3, 3 times more Fiber and 4.5 times more Protein than Nectarines.
While 300 kcal of Raw Nectarines contain 1.3 times more Carbohydrate and 3.5 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Nectarines offer comparable quantities of Energy and Fructose per 300 calories.
300 calories of Nectarines provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Nectarines provide inadequate amounts of Omega 6 in 300 calories.