Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Nectarines:
Frozen Chopped Broccoli, Unprepared has 3.1 times more Vitamin A, 1.6 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B5, 5.2 times more Vitamin B6, 13.4 times more Vitamin B9, 10.4 times more Vitamin C, 1.6 times more Vitamin E and 36.9 times more Vitamin K than Raw Nectarines.
While Raw Nectarines contain 2.4 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Nectarines have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Nectarines:
Frozen Chopped Broccoli, Unprepared has 9.3 times more Calcium, 2.9 times more Iron, 2 times more Magnesium, 5.4 times more Manganese, 1.9 times more Phosphorus, more Selenium, more Sodium and 2.8 times more Zinc than Raw Nectarines.
While Raw Nectarines contain 2.3 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Raw Nectarines have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 52.5 times more Omega 3, 1.8 times more Fiber and 2.7 times more Protein than Raw Nectarines.
While Raw Nectarines contain 1.7 times more Energy, 2.2 times more Carbohydrate, 5.8 times more Sugars and 1.7 times more Fructose than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Nectarines have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.