Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 300 calories
Frozen Chopped Broccoli
1154g
TINKYADA Cooked Brown Rice Flour Pasta
217g
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 5.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or TINKYADA Cooked Brown Rice Flour Pasta?
Frozen Chopped Broccoli VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 3 times more Vitamin B1, 6.2 times more Vitamin B2, 1.7 times more Vitamin B3, 5.7 times more Vitamin B5, 9.2 times more Vitamin B6, 88.9 times more Vitamin B9, more Vitamin C, more Vitamin E and 1434.8 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Frozen Chopped Broccoli have 59.4 times more Calcium, 2.9 times more Copper, 8.1 times more Iron, 2.7 times more Magnesium, 1.3 times more Manganese, 3.1 times more Phosphorus, 45 times more Potassium, 1.3 times more Selenium, 31.8 times more Sodium, 3.1 times more Zinc and 7.8 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 39.8 times more Omega 3, more Sugars, more Fructose, 9.4 times more Fiber and 4.3 times more Protein than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy per 300 calories.
300 calories of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 6 in 300 calories.