Nutrient Comparison: Frozen Chopped Broccoli VS TINKYADA Cooked Brown Rice Flour Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs TINKYADA Cooked Brown Rice Flour Pasta:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B6, 16.8 times more Vitamin B9, more Vitamin C, more Vitamin E and 270.3 times more Vitamin K than TINKYADA Cooked Brown Rice Flour Pasta.
- While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.8 times more Vitamin B1 and 3.1 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs TINKYADA Cooked Brown Rice Flour Pasta:
- 7 ounces of Frozen Chopped Broccoli have 11.2 times more Calcium, 1.5 times more Iron, 8.5 times more Potassium and 1.5 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.8 times more Copper, 2 times more Magnesium, 4.2 times more Manganese, 1.7 times more Phosphorus, 4 times more Selenium and 1.7 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 7.5 times more Omega 3 and 1.8 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
- While 7 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 5.3 times more Energy, 13.8 times more Omega 6 and 6.7 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of TINKYADA Cooked Brown Rice Flour Pasta provide inadequate amounts of Omega 3