Nutrient Comparison: Frozen Chopped Broccoli VS ANCIENT HARVEST Cooked Gluten-free Pasta per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 7 ounces of Frozen Chopped Broccoli have 52 times more Vitamin A, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 8.4 times more Vitamin B9, more Vitamin C, 5.3 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 2.3 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and ANCIENT HARVEST Cooked Gluten-free Pasta provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs ANCIENT HARVEST Cooked Gluten-free Pasta:
- 7 ounces of Frozen Chopped Broccoli have 8 times more Calcium, 1.4 times more Manganese, 3.4 times more Potassium, 1.3 times more Selenium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 1.7 times more Copper, 2.3 times more Magnesium, 1.8 times more Phosphorus and 1.5 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and ANCIENT HARVEST Cooked Gluten-free Pasta contain similar levels of Iron per seven ounces.
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have 3.3 times more Omega 3 than ANCIENT HARVEST Cooked Gluten-free Pasta.
- While 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 5.8 times more Energy, 7.1 times more Fat, 29.4 times more Omega 6 and 6.5 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6