Comparing Nutrients in 100 calories Frozen Chopped BroccoliVS ANCIENT HARVEST Cooked Gluten-free Pasta
Weight per 100 calories
Frozen Chopped Broccoli
385g
ANCIENT HARVEST Cooked Gluten-free Pasta
65.8g
ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour has 5.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or ANCIENT HARVEST Cooked Gluten-free Pasta?
Frozen Chopped Broccoli VS ANCIENT HARVEST Cooked Gluten-free Pasta Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Broccoli or ANCIENT HARVEST Cooked Gluten-free Pasta?
Lets compare vitamin content per 100 calories of Frozen Chopped Broccoli vs ANCIENT HARVEST Cooked Gluten-free Pasta:
100 calories of Frozen Chopped Broccoli have 304 times more Vitamin A, 2.6 times more Vitamin B1, 6 times more Vitamin B2, 6.1 times more Vitamin B3, 7.8 times more Vitamin B5, 15.2 times more Vitamin B6, 49 times more Vitamin B9, more Vitamin C, 31 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta.
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Broccoli vs ANCIENT HARVEST Cooked Gluten-free Pasta:
100 calories of Frozen Chopped Broccoli have 46.8 times more Calcium, 3.5 times more Copper, 6.6 times more Iron, 2.6 times more Magnesium, 8.3 times more Manganese, 3.2 times more Phosphorus, 19.7 times more Potassium, 7.4 times more Selenium, 35.1 times more Sodium, 4 times more Zinc and 8.5 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta.
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Broccoli have 19.2 times more Omega 3, 26.3 times more Sugars, more Fructose, 5.3 times more Fiber and 5.1 times more Protein than ANCIENT HARVEST Cooked Gluten-free Pasta.
While 100 kcal of ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour contain 5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and ANCIENT HARVEST Cooked Gluten-free Pasta offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
100 calories of ANCIENT HARVEST Cooked Gluten-free Pasta provide inadequate amounts of Omega 3