Nutrient Comparison: ANCIENT HARVEST Cooked Gluten-free Pasta VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of ANCIENT HARVEST Cooked Gluten-free Pasta versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta vs Cooked Chopped Frozen Broccoli:
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 2.2 times more Vitamin B1 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 51 times more Vitamin A, 1.3 times more Vitamin B5, 2.6 times more Vitamin B6, 7 times more Vitamin B9, more Vitamin C, 5.7 times more Vitamin E and more Vitamin K than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B3 per seven ounces.
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for ANCIENT HARVEST Cooked Gluten-free Pasta vs Cooked Chopped Frozen Broccoli:
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 1.9 times more Copper, 3.2 times more Magnesium, 1.9 times more Phosphorus, 3.1 times more Selenium and 2.5 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 4.7 times more Calcium, 2.3 times more Potassium and 1.4 times more Water than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Manganese per seven ounces.
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta lack sufficient amounts of Calcium and Potassium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of ANCIENT HARVEST Cooked Gluten-free Pasta have 5.4 times more Energy, 17.3 times more Fat, 70.2 times more Omega 6 and 5.8 times more Carbohydrate than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Omega 3 and 4.9 times more Sugars than ANCIENT HARVEST Cooked Gluten-free Pasta from Corn and Quinoa Flour.
- Both ANCIENT HARVEST Cooked Gluten-free Pasta and Cooked Chopped Frozen Broccoli offer comparable quantities of Fiber and Protein per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6