Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Pie crust, deep dish, frozen, unbaked, made with enriched flour
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Pie crust, deep dish, frozen, unbaked, made with enriched flour
64g
Pie crust, deep dish, frozen, unbaked, made with enriched flour has 18 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Pie crust, deep dish, frozen, unbaked, made with enriched flour
Frozen Chopped Broccoli VS Pie Crust, Deep Dish, Frozen, Unbaked, Made With Enriched Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pie crust, deep dish, frozen, unbaked, made with enriched flour?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
300 calories of Frozen Chopped Broccoli have 4.2 times more Vitamin B1, 12.1 times more Vitamin B2, 3.4 times more Vitamin B3, 14 times more Vitamin B5, 49.8 times more Vitamin B6, 15.7 times more Vitamin B9, 17.7 times more Vitamin E and 97.3 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin E
Both Frozen Chopped Broccoli, Unprepared as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
300 calories of Frozen Chopped Broccoli have 50.4 times more Calcium, 8.7 times more Copper, 6.5 times more Iron, 21.6 times more Magnesium, 11.1 times more Manganese, 13.2 times more Phosphorus, 41.9 times more Potassium, 11.2 times more Selenium, 1.2 times more Sodium, 18.8 times more Zinc and 92.6 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 16.4 times more Omega 3, 1.8 times more Carbohydrate, 38.6 times more Fiber and 9.2 times more Protein than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
While 300 kcal of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 5.5 times more Fat, 10.3 times more Saturated Fat and 6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Pie crust, deep dish, frozen, unbaked, made with enriched flour provide inadequate amounts of Omega 3 and Fiber