Nutrient Comparison: Frozen Chopped Broccoli VS Pie crust, deep dish, frozen, unbaked, made with enriched flour per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 5 ounces of Frozen Chopped Broccoli have 2.8 times more Vitamin B6 and 5.4 times more Vitamin K than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 4.3 times more Vitamin B1, 1.5 times more Vitamin B2, 5.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie crust, deep dish, frozen, unbaked, made with enriched flour provide similar amounts of Vitamin B9 and Vitamin E per five ounces.
- Both Frozen Chopped Broccoli, Unprepared as well as Pie crust, deep dish, frozen, unbaked, made with enriched flour have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Pie crust, deep dish, frozen, unbaked, made with enriched flour:
- 5 ounces of Frozen Chopped Broccoli have 2.8 times more Calcium, 2.3 times more Potassium and 5.1 times more Water than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 2.1 times more Copper, 2.8 times more Iron, 1.6 times more Manganese, 1.4 times more Phosphorus, 1.6 times more Selenium and 14.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie crust, deep dish, frozen, unbaked, made with enriched flour contain similar levels of Magnesium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.1 times more Fiber than Pie crust, deep dish, frozen, unbaked, made with enriched flour.
- While 5 oz of Pie crust, deep dish, frozen, unbaked, made with enriched flour contain 18 times more Energy, 99.1 times more Fat, 184.8 times more Saturated Fat, 108 times more Omega 6, 9.8 times more Carbohydrate and 2 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie crust, deep dish, frozen, unbaked, made with enriched flour offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6