Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
59g
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked has 19.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
Frozen Chopped Broccoli VS Pie Crust, Standard-type, Frozen, Ready-to-bake, Enriched, Baked Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pie crust, standard-type, frozen, ready-to-bake, enriched, baked?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 3.5 times more Vitamin B1, 12.1 times more Vitamin B2, 2.7 times more Vitamin B3, 12 times more Vitamin B5, 56.4 times more Vitamin B6, 19.3 times more Vitamin B9, more Vitamin C, 44.1 times more Vitamin E and 203.1 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
300 calories of Frozen Chopped Broccoli have 52.1 times more Calcium, 7.7 times more Copper, 5.7 times more Iron, 20.7 times more Magnesium, 11.9 times more Phosphorus, 36.3 times more Potassium, 8 times more Selenium, 18.4 times more Zinc and 248.9 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
Both Frozen Chopped Broccoli and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Sodium per 300 calories.
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 14.9 times more Omega 3, 1.7 times more Carbohydrate, 6.2 times more Sugars, 17.8 times more Fiber and 8.4 times more Protein than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
While 300 kcal of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain 5 times more Fat, 10.8 times more Saturated Fat and 5.5 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide inadequate amounts of Omega 3 and Fiber