Nutrient Comparison: Frozen Chopped Broccoli VS Pie crust, standard-type, frozen, ready-to-bake, enriched, baked per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 1 pound of Frozen Chopped Broccoli has more Vitamin A, 2.9 times more Vitamin B6, more Vitamin C, 2.3 times more Vitamin E and 10.4 times more Vitamin K than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 5.7 times more Vitamin B1, 1.6 times more Vitamin B2, 7.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Pie crust, standard-type, frozen, ready-to-bake, enriched, baked have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Pie crust, standard-type, frozen, ready-to-bake, enriched, baked:
- 1 pound of Frozen Chopped Broccoli has 2.7 times more Calcium, 1.9 times more Potassium and 12.7 times more Water than Pie crust, standard-type, frozen, ready-to-bake, enriched, baked.
- While 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 2.6 times more Copper, 3.5 times more Iron, 1.6 times more Phosphorus, 2.4 times more Selenium and 19.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contain similar levels of Magnesium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Pie crust, standard-type, frozen, ready-to-bake, enriched, baked contains 19.5 times more Energy, 98.6 times more Fat, 210.8 times more Saturated Fat, 1.3 times more Omega 3, 107.1 times more Omega 6, 11.8 times more Carbohydrate, 3.1 times more Sugars and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Pie crust, standard-type, frozen, ready-to-bake, enriched, baked offer comparable quantities of Fiber per one pound.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6