Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS POST, GRAPE-NUTS Flakes
Weight per 300 calories
Frozen Chopped Broccoli
1154g
POST, GRAPE-NUTS Flakes
79.8g
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes have 14.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or POST, GRAPE-NUTS Flakes?
Frozen Chopped Broccoli VS POST, GRAPE-NUTS Flakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or POST, GRAPE-NUTS Flakes?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs POST, GRAPE-NUTS Flakes:
300 calories of Frozen Chopped Broccoli have 1.4 times more Vitamin B9, more Vitamin C, 21.8 times more Vitamin E and 451.1 times more Vitamin K than POST, GRAPE-NUTS Flakes.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 1.7 times more Vitamin B1, 2.5 times more Vitamin B3, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and POST, GRAPE-NUTS Flakes provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B6 per 300 calories.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of POST, GRAPE-NUTS Flakes have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs POST, GRAPE-NUTS Flakes:
300 calories of Frozen Chopped Broccoli have 22.5 times more Calcium, 1.8 times more Copper, 2.6 times more Magnesium, 2.6 times more Phosphorus, 9.1 times more Potassium and 400.8 times more Water than POST, GRAPE-NUTS Flakes.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 2.4 times more Iron and 1.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and POST, GRAPE-NUTS Flakes contain similar levels of Selenium and Zinc per 300 calories.
300 calories of POST, GRAPE-NUTS Flakes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 11.9 times more Omega 3, 1.3 times more Sugars, 4.3 times more Fiber and 4.3 times more Protein than POST, GRAPE-NUTS Flakes.
While 300 kcal of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain 3.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and POST, GRAPE-NUTS Flakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6