Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Pretzels, soft
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Pretzels, soft
88.8g
Pretzels, soft have 13 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pretzels, soft?
Frozen Chopped Broccoli VS Pretzels, Soft Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Pretzels, soft?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Pretzels, soft:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.7 times more Vitamin B1, 4.3 times more Vitamin B2, 1.4 times more Vitamin B3, 84.5 times more Vitamin B6, 36.3 times more Vitamin B9, more Vitamin C, 29.4 times more Vitamin E and 390.5 times more Vitamin K than Pretzels, soft.
300 calories of Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Pretzels, soft have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Pretzels, soft:
300 calories of Frozen Chopped Broccoli have 31.7 times more Calcium, 3.9 times more Copper, 2.7 times more Iron, 11.1 times more Magnesium, 8.2 times more Phosphorus, 31.3 times more Potassium, 2.1 times more Selenium, 1.5 times more Sodium, 6.6 times more Zinc and 79.3 times more Water than Pretzels, soft.
300 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 24.8 times more Omega 3, 70.2 times more Sugars, 22.9 times more Fiber and 4.5 times more Protein than Pretzels, soft.
Both Frozen Chopped Broccoli and Pretzels, soft offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Pretzels, soft provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Pretzels, soft provide inadequate amounts of Omega 6 in 300 calories.