Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Prickly Pears
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Prickly Pears
732g
Raw Prickly Pears have 1.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Prickly Pears?
Frozen Chopped Broccoli VS Prickly Pears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Prickly Pears?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Prickly Pears:
300 calories of Frozen Chopped Broccoli have 41 times more Vitamin A, 6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 3.4 times more Vitamin B6, 17.6 times more Vitamin B9 and 6.4 times more Vitamin C than Prickly Pears.
300 calories of Prickly Pears have insufficient amounts of Vitamin A
Both Frozen Chopped Broccoli, Unprepared as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Prickly Pears:
300 calories of Frozen Chopped Broccoli have 1.6 times more Calcium, 4.3 times more Iron, 3.3 times more Phosphorus, 1.5 times more Potassium, 7.4 times more Selenium, 7.6 times more Sodium, 6.3 times more Zinc and 1.6 times more Water than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 1.3 times more Copper and 3 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 7.2 times more Omega 3, 1.3 times more Fiber and 6.1 times more Protein than Prickly Pears.
While 300 kcal of Raw Prickly Pears contain 3.8 times more Omega 6 and 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Prickly Pears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6