Nutrient Comparison: Frozen Chopped Broccoli VS Prickly Pears per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Chopped Broccoli versus 1 lb of Prickly Pears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Chopped Broccoli vs Prickly Pears:
- 1 pound of Frozen Chopped Broccoli has 26 times more Vitamin A, 3.8 times more Vitamin B1, 1.6 times more Vitamin B2, 2.2 times more Vitamin B6, 11.2 times more Vitamin B9 and 4 times more Vitamin C than Prickly Pears.
- Both Frozen Chopped Broccoli and Prickly Pears provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Prickly Pears have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B9
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Prickly Pears have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Frozen Chopped Broccoli vs Prickly Pears:
- 1 pound of Frozen Chopped Broccoli has 2.7 times more Iron, 2.1 times more Phosphorus, 4.7 times more Selenium and 4 times more Zinc than Prickly Pears.
- While 1 lb of Raw Prickly Pears contains 2.1 times more Copper and 4.7 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Prickly Pears contain similar levels of Calcium, Potassium and Water per one pound.
- 1 pound of Prickly Pears lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Frozen Chopped Broccoli has 4.6 times more Omega 3 and 3.8 times more Protein than Prickly Pears.
- While 1 lb of Raw Prickly Pears contains 2 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Prickly Pears offer comparable quantities of Fiber per one pound.
- 1 pound of Prickly Pears provide inadequate amounts of Omega 3 and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Prickly Pears provide inadequate amounts of Energy and Omega 6 in one pound.