Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Cooked Quinoa
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Cooked Quinoa
250g
Cooked Quinoa has 4.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Quinoa?
Frozen Chopped Broccoli VS Cooked Quinoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Cooked Quinoa?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Cooked Quinoa:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 2.3 times more Vitamin B1, 4 times more Vitamin B2, 5.3 times more Vitamin B3, 4.9 times more Vitamin B6, 7.4 times more Vitamin B9, more Vitamin C, 8.9 times more Vitamin E and more Vitamin K than Cooked Quinoa.
300 calories of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Cooked Quinoa:
300 calories of Frozen Chopped Broccoli have 15.2 times more Calcium, 2.5 times more Iron, 1.3 times more Magnesium, 2.2 times more Manganese, 1.5 times more Phosphorus, 5.7 times more Potassium, 4.6 times more Selenium, 15.8 times more Sodium, 2 times more Zinc and 5.9 times more Water than Cooked Quinoa.
Both Frozen Chopped Broccoli and Cooked Quinoa contain similar levels of Copper per 300 calories.
300 calories of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 5.7 times more Omega 3, 7.2 times more Sugars, 4.9 times more Fiber and 2.9 times more Protein than Cooked Quinoa.
While 300 kcal of Cooked Quinoa contain 6.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Cooked Quinoa offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6