Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Quinoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cooked Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cooked Quinoa:
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 1.6 times more Vitamin B9, more Vitamin C, 1.9 times more Vitamin E and more Vitamin K than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 2 times more Vitamin B1 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Quinoa provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per five ounces.
- 5 ounces of Cooked Quinoa have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cooked Quinoa:
- 5 ounces of Frozen Chopped Broccoli have 3.3 times more Calcium, 1.2 times more Potassium and 1.3 times more Water than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 5.1 times more Copper, 1.8 times more Iron, 3.6 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus and 2.3 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Quinoa contain similar levels of Selenium per five ounces.
- 5 ounces of Cooked Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 1.2 times more Omega 3 than Cooked Quinoa.
- While 5 oz of Cooked Quinoa contain 4.6 times more Energy, 31.4 times more Omega 6, 4.5 times more Carbohydrate and 1.6 times more Protein than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Quinoa offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6