Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Rhubarb
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Rhubarb
1429g
Frozen Chopped Broccoli has 1.2 times more energy per 100g than Rhubarb. It has very low energy density when compared to other foods. Raw Rhubarb having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Rhubarb?
Frozen Chopped Broccoli VS Rhubarb Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Rhubarb?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Rhubarb:
300 calories of Frozen Chopped Broccoli have 8.4 times more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.3 times more Vitamin B3, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6, 7.7 times more Vitamin B9, 5.7 times more Vitamin C, 3.6 times more Vitamin E and 2.2 times more Vitamin K than Rhubarb.
Both Frozen Chopped Broccoli, Unprepared as well as Raw Rhubarb have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Rhubarb:
300 calories of Frozen Chopped Broccoli have 1.5 times more Copper, 3 times more Iron, 1.2 times more Magnesium, 1.2 times more Manganese, 2.9 times more Phosphorus, 2.1 times more Selenium, 4.8 times more Sodium and 3.9 times more Zinc than Rhubarb.
While 300 kcal of Raw Rhubarb contain 1.9 times more Calcium, 1.7 times more Potassium and 1.3 times more Water than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 1.3 times more Fiber and 2.5 times more Protein than Rhubarb.
While 300 kcal of Raw Rhubarb contain 4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Rhubarb offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Rhubarb provide inadequate amounts of Omega 3