Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Dry parboiled enriched Long-grain White Rice
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Dry parboiled enriched Long-grain White Rice
80.2g
Dry parboiled enriched Long-grain White Rice has 14.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dry parboiled enriched Long-grain White Rice?
Frozen Chopped Broccoli VS Dry Parboiled Enriched Long-grain White Rice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dry parboiled enriched Long-grain White Rice?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Dry parboiled enriched Long-grain White Rice:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 1.3 times more Vitamin B1, 27.6 times more Vitamin B2, 1.3 times more Vitamin B3, 6 times more Vitamin B5, 4.1 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 585 times more Vitamin E and 11665.9 times more Vitamin K than Dry parboiled enriched Long-grain White Rice.
300 calories of Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Dry parboiled enriched Long-grain White Rice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Dry parboiled enriched Long-grain White Rice:
300 calories of Frozen Chopped Broccoli have 11.3 times more Calcium, 1.9 times more Copper, 3.5 times more Iron, 9.6 times more Magnesium, 4.1 times more Manganese, 4.7 times more Phosphorus, 17.5 times more Potassium, 2 times more Selenium, 172.6 times more Sodium, 6.8 times more Zinc and 133.4 times more Water than Dry parboiled enriched Long-grain White Rice.
300 calories of Dry parboiled enriched Long-grain White Rice lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 88.8 times more Omega 3, 58.8 times more Sugars, 597 times more Fructose, 24 times more Fiber and 5.4 times more Protein than Dry parboiled enriched Long-grain White Rice.
Both Frozen Chopped Broccoli and Dry parboiled enriched Long-grain White Rice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 3 and Fiber
Both Frozen Chopped Broccoli, Unprepared as well as Dry parboiled enriched Long-grain White Rice provide inadequate amounts of Omega 6 in 300 calories.