Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Roasted Pumpkin And Squash Seed Kernels with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Roasted Pumpkin And Squash Seed Kernels with Salt
52.3g
Roasted Pumpkin And Squash Seed Kernels with Salt have 22.1 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Roasted Pumpkin And Squash Seed Kernels with Salt?
Frozen Chopped Broccoli VS Roasted Pumpkin And Squash Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Roasted Pumpkin And Squash Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Roasted Pumpkin And Squash Seed Kernels with Salt:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 16.7 times more Vitamin B1, 14.1 times more Vitamin B2, 2.3 times more Vitamin B3, 10.8 times more Vitamin B5, 28.7 times more Vitamin B6, 26 times more Vitamin B9, 691.7 times more Vitamin C, 48.1 times more Vitamin E and 397.9 times more Vitamin K than Roasted Pumpkin And Squash Seed Kernels with Salt.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Roasted Pumpkin And Squash Seed Kernels with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Roasted Pumpkin And Squash Seed Kernels with Salt:
300 calories of Frozen Chopped Broccoli have 23.8 times more Calcium, 2.2 times more Iron, 1.4 times more Manganese, 5.9 times more Potassium, 6.6 times more Selenium, 2.1 times more Sodium, 1.4 times more Zinc and 994.7 times more Water than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 1.5 times more Copper and 1.4 times more Magnesium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Roasted Pumpkin And Squash Seed Kernels with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 20.9 times more Omega 3, 7.2 times more Carbohydrate, 23.1 times more Sugars, 261.8 times more Fructose, 10.2 times more Fiber and 2.1 times more Protein than Roasted Pumpkin And Squash Seed Kernels with Salt.
While 300 kcal of Roasted Pumpkin And Squash Seed Kernels with Salt contain 7.7 times more Fat, 8.8 times more Saturated Fat and 28.6 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Roasted Pumpkin And Squash Seed Kernels with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Roasted Pumpkin And Squash Seed Kernels with Salt provide inadequate amounts of Omega 3 and Carbohydrate