Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Dry Roasted Sunflower Seed Kernels From Shell with Salt
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Dry Roasted Sunflower Seed Kernels From Shell with Salt
55g
Dry Roasted Sunflower Seed Kernels From Shell with Salt have 21 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Dry Roasted Sunflower Seed Kernels From Shell with Salt
Frozen Chopped Broccoli VS Dry Roasted Sunflower Seed Kernels From Shell With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Dry Roasted Sunflower Seed Kernels From Shell with Salt?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 10.5 times more Vitamin B1, 8.2 times more Vitamin B2, 1.4 times more Vitamin B3, 3.4 times more Vitamin B6, 5.9 times more Vitamin B9, 846 times more Vitamin C and 630.8 times more Vitamin K than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
Both Frozen Chopped Broccoli and Dry Roasted Sunflower Seed Kernels From Shell with Salt provide similar amounts of Vitamin B5 and Vitamin E per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Dry Roasted Sunflower Seed Kernels From Shell with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Dry Roasted Sunflower Seed Kernels From Shell with Salt:
300 calories of Frozen Chopped Broccoli have 16.8 times more Calcium, 4.5 times more Iron, 2.9 times more Magnesium, 2.9 times more Manganese, 5.2 times more Potassium, 1.9 times more Zinc and 1600.6 times more Water than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 2.3 times more Copper, 1.3 times more Selenium and 11.9 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dry Roasted Sunflower Seed Kernels From Shell with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 32 times more Omega 3, 6.6 times more Carbohydrate, 10.4 times more Sugars, more Fructose, 7 times more Fiber and 3.1 times more Protein than Dry Roasted Sunflower Seed Kernels From Shell with Salt.
While 300 kcal of Dry Roasted Sunflower Seed Kernels From Shell with Salt contain 8.2 times more Fat, 5.6 times more Saturated Fat and 50.4 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Dry Roasted Sunflower Seed Kernels From Shell with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Dry Roasted Sunflower Seed Kernels From Shell with Salt provide inadequate amounts of Omega 3