SILK Light Vanilla, soymilk has 1.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or SILK Light Vanilla, soymilk?
Frozen Chopped Broccoli VS SILK Light Vanilla, Soymilk Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or SILK Light Vanilla, soymilk?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs SILK Light Vanilla, soymilk:
300 calories of Frozen Chopped Broccoli have 8.5 times more Vitamin B9 and more Vitamin C than SILK Light Vanilla, soymilk.
While 300 kcal of SILK Light Vanilla, soymilk contain 1.7 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Frozen Chopped Broccoli, Unprepared.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
300 calories of SILK Light Vanilla, soymilk have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs SILK Light Vanilla, soymilk:
300 calories of Frozen Chopped Broccoli have 2.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Potassium, 1.5 times more Selenium, 2.4 times more Zinc and 1.3 times more Water than SILK Light Vanilla, soymilk.
While 300 kcal of SILK Light Vanilla, soymilk contain 1.7 times more Calcium and 1.3 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.5 times more Carbohydrate, 9.5 times more Fiber and 1.4 times more Protein than SILK Light Vanilla, soymilk.
While 300 kcal of SILK Light Vanilla, soymilk contain 2.2 times more Fat and 1.7 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and SILK Light Vanilla, soymilk offer comparable quantities of Energy per 300 calories.