Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
69.4g
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have 16.6 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Macros Ratio
ProteinFatCarbs
Frozen Chopped Broccoli
34%
8%
58%
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip
Frozen Chopped Broccoli VS Snacks, Granola Bars, Soft, Uncoated, Peanut Butter And Chocolate Chip Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
300 calories of Frozen Chopped Broccoli have 432 times more Vitamin A, 7.3 times more Vitamin B1, 13.3 times more Vitamin B2, 2.5 times more Vitamin B3, 8.7 times more Vitamin B5, 21.6 times more Vitamin B6, 33.7 times more Vitamin B9 and more Vitamin C than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain more Vitamin B12 than Frozen Chopped Broccoli, Unprepared.
300 calories of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip:
300 calories of Frozen Chopped Broccoli have 11.6 times more Calcium, 1.6 times more Copper, 6.9 times more Iron, 3.4 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 9.3 times more Potassium, 1.2 times more Sodium, 4.7 times more Zinc and 257.6 times more Water than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 58.2 times more Omega 3, 1.3 times more Carbohydrate, 11.9 times more Fiber and 4.8 times more Protein than Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip.
While 300 kcal of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip contain 4.2 times more Fat, 7.6 times more Saturated Fat and 8.8 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip provide inadequate amounts of Omega 3