Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Snacks, popcorn, caramel-coated, with peanuts
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Snacks, popcorn, caramel-coated, with peanuts
75g
Snacks, popcorn, caramel-coated, with peanuts have 15.4 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is very high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, popcorn, caramel-coated, with peanuts?
Frozen Chopped Broccoli VS Snacks, Popcorn, Caramel-coated, With Peanuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Snacks, popcorn, caramel-coated, with peanuts?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Snacks, popcorn, caramel-coated, with peanuts:
300 calories of Frozen Chopped Broccoli have 200 times more Vitamin A, 16 times more Vitamin B1, 11.7 times more Vitamin B2, 3.6 times more Vitamin B3, 18.7 times more Vitamin B5, 10.8 times more Vitamin B6, 64.4 times more Vitamin B9, more Vitamin C, 22.1 times more Vitamin E and 319.9 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
300 calories of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Snacks, popcorn, caramel-coated, with peanuts:
300 calories of Frozen Chopped Broccoli have 13.1 times more Calcium, 2 times more Copper, 3.2 times more Iron, 3.5 times more Magnesium, 5.9 times more Manganese, 6.1 times more Phosphorus, 9.2 times more Potassium, 11 times more Selenium, 2.1 times more Sodium, 6 times more Zinc and 426.4 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
300 calories of Snacks, popcorn, caramel-coated, with peanuts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 26.9 times more Omega 3, 12.1 times more Fiber and 6.8 times more Protein than Snacks, popcorn, caramel-coated, with peanuts.
While 300 kcal of Snacks, popcorn, caramel-coated, with peanuts contain 1.7 times more Fat, 6.7 times more Omega 6 and 2.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Snacks, popcorn, caramel-coated, with peanuts offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Snacks, popcorn, caramel-coated, with peanuts provide inadequate amounts of Omega 3