Nutrient Comparison: Frozen Chopped Broccoli VS Snacks, popcorn, caramel-coated, with peanuts per 100 g
Compare the macro and micronutrient content in 100 g of Frozen Chopped Broccoli versus 100 g of Snacks, popcorn, caramel-coated, with peanuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Snacks, popcorn, caramel-coated, with peanuts:
- 100 grams of Frozen Chopped Broccoli have 13 times more Vitamin A, 1.2 times more Vitamin B5, 4.2 times more Vitamin B9, more Vitamin C, 1.4 times more Vitamin E and 20.8 times more Vitamin K than Snacks, popcorn, caramel-coated, with peanuts.
- While 100 g of Snacks, popcorn, caramel-coated, with peanuts contain 1.3 times more Vitamin B2, 4.2 times more Vitamin B3 and 1.4 times more Vitamin B6 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, popcorn, caramel-coated, with peanuts provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Chopped Broccoli, Unprepared as well as Snacks, popcorn, caramel-coated, with peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Snacks, popcorn, caramel-coated, with peanuts:
- 100 grams of Frozen Chopped Broccoli have 27.7 times more Water than Snacks, popcorn, caramel-coated, with peanuts.
- While 100 g of Snacks, popcorn, caramel-coated, with peanuts contain 7.8 times more Copper, 4.8 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.7 times more Potassium, 1.4 times more Selenium, 7.4 times more Sodium and 2.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Snacks, popcorn, caramel-coated, with peanuts contain similar levels of Calcium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Frozen Chopped Broccoli have 1.8 times more Omega 3 than Snacks, popcorn, caramel-coated, with peanuts.
- While 100 g of Snacks, popcorn, caramel-coated, with peanuts contain 15.4 times more Energy, 26.9 times more Fat, 23.6 times more Saturated Fat, 103.5 times more Omega 6, 16.9 times more Carbohydrate, 33.6 times more Sugars, 1.3 times more Fiber and 2.3 times more Protein than Frozen Chopped Broccoli, Unprepared.
- 100 grams of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6