Sweeteners, tabletop, fructose, liquid have 10.7 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sweeteners, tabletop, fructose, liquid?
Frozen Chopped Broccoli VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Sweeteners, tabletop, fructose, liquid:
300 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, 51.5 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Sweeteners, tabletop, fructose, liquid:
300 calories of Frozen Chopped Broccoli have 600.9 times more Calcium, 11 times more Copper, 79 times more Iron, more Magnesium, more Phosphorus, more Potassium, 60.1 times more Selenium, 128.8 times more Sodium, 57.2 times more Zinc and 41.1 times more Water than Sweeteners, tabletop, fructose, liquid.
300 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 321.9 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While 300 kcal of Sweeteners, tabletop, fructose, liquid contain 1.5 times more Carbohydrate and 5.2 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy per 300 calories.
300 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6 in 300 calories.