Syrups, sugar free have 2 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is low in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Syrups, sugar free?
Frozen Chopped Broccoli VS Syrups, Sugar Free Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Syrups, sugar free?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Syrups, sugar free:
300 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, 273.6 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, sugar free.
300 calories of Syrups, sugar free have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Syrups, sugar free have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Syrups, sugar free:
300 calories of Frozen Chopped Broccoli have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, 11 times more Selenium, more Zinc and 2.1 times more Water than Syrups, sugar free.
While 300 kcal of Syrups, sugar free contain 4.5 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Syrups, sugar free lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 264.8 times more Sugars, 8.4 times more Fiber and 6.9 times more Protein than Syrups, sugar free.
While 300 kcal of Syrups, sugar free contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Syrups, sugar free offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, sugar free provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Syrups, sugar free provide inadequate amounts of Omega 6 in 300 calories.