Syrups, table blends, pancake have 9 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Syrups, table blends, pancake?
Frozen Chopped Broccoli VS Syrups, Table Blends, Pancake Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Syrups, table blends, pancake?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Syrups, table blends, pancake:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 19.9 times more Vitamin B1, 108 times more Vitamin B2, more Vitamin B3, 627.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
300 calories of Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Syrups, table blends, pancake have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Syrups, table blends, pancake:
300 calories of Frozen Chopped Broccoli have 168 times more Calcium, more Copper, 243 times more Iron, 81 times more Magnesium, 38.9 times more Manganese, 50 times more Phosphorus, 127.2 times more Potassium, more Selenium, 2.6 times more Sodium, 54 times more Zinc and 21.7 times more Water than Syrups, table blends, pancake.
300 calories of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake.
While 300 kcal of Syrups, table blends, pancake contain 1.4 times more Carbohydrate and 1.8 times more Sugars than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Syrups, table blends, pancake offer comparable quantities of Energy per 300 calories.
300 calories of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Syrups, table blends, pancake provide inadequate amounts of Omega 6 in 300 calories.