Nutrient Comparison: Frozen Chopped Broccoli VS Syrups, table blends, pancake per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Syrups, table blends, pancake to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Syrups, table blends, pancake:
- 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 2.2 times more Vitamin B1, 12 times more Vitamin B2, more Vitamin B3, 69.8 times more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Syrups, table blends, pancake.
- 7 ounces of Syrups, table blends, pancake have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Chopped Broccoli, Unprepared as well as Syrups, table blends, pancake have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Syrups, table blends, pancake:
- 7 ounces of Frozen Chopped Broccoli have 18.7 times more Calcium, more Copper, 27 times more Iron, 9 times more Magnesium, 4.3 times more Manganese, 5.6 times more Phosphorus, 14.1 times more Potassium, more Selenium, 6 times more Zinc and 2.4 times more Water than Syrups, table blends, pancake.
- While 7 oz of Syrups, table blends, pancake contain 3.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Syrups, table blends, pancake lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Chopped Broccoli have more Omega 3, more Fiber and more Protein than Syrups, table blends, pancake.
- While 7 oz of Syrups, table blends, pancake contain 9 times more Energy, 12.9 times more Carbohydrate and 15.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 7 ounces of Syrups, table blends, pancake provide inadequate amounts of Omega 3, Fiber and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Syrups, table blends, pancake provide inadequate amounts of Omega 6 in seven ounces.