Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Tapioca Pearls
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Tapioca Pearls
83.8g
Dry Tapioca Pearls have 13.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Tapioca Pearls?
Frozen Chopped Broccoli VS Tapioca Pearls Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Tapioca Pearls?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Tapioca Pearls:
300 calories of Frozen Chopped Broccoli have more Vitamin A, 182.4 times more Vitamin B1, more Vitamin B2, more Vitamin B3, 28.5 times more Vitamin B5, 223.8 times more Vitamin B6, 230.6 times more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Tapioca Pearls.
300 calories of Tapioca Pearls have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Dry Tapioca Pearls have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Tapioca Pearls:
300 calories of Frozen Chopped Broccoli have 38.6 times more Calcium, 26.2 times more Copper, 7.1 times more Iron, 247.8 times more Magnesium, 36.8 times more Manganese, 98.4 times more Phosphorus, 265.4 times more Potassium, 48.2 times more Selenium, 330.5 times more Sodium, 55.1 times more Zinc and 114.6 times more Water than Tapioca Pearls.
300 calories of Tapioca Pearls lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1445.8 times more Omega 3, 5.5 times more Sugars, 45.9 times more Fiber and 203.6 times more Protein than Tapioca Pearls.
While 300 kcal of Dry Tapioca Pearls contain 1.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Tapioca Pearls offer comparable quantities of Energy per 300 calories.
300 calories of Tapioca Pearls provide inadequate amounts of Omega 3, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Dry Tapioca Pearls provide inadequate amounts of Omega 6 in 300 calories.