Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Van's, Gluten Free, Totally Original Pancakes
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Van's, Gluten Free, Totally Original Pancakes
140g
Van's, Gluten Free, Totally Original Pancakes have 8.3 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is above average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Van's, Gluten Free, Totally Original Pancakes?
Frozen Chopped Broccoli VS Van's, Gluten Free, Totally Original Pancakes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Van's, Gluten Free, Totally Original Pancakes?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Van's, Gluten Free, Totally Original Pancakes:
300 calories of Frozen Chopped Broccoli have 6.3 times more Vitamin B1, 19.8 times more Vitamin B2, 2.5 times more Vitamin B3, 14.3 times more Vitamin B6 and 61.6 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
300 calories of Van's, Gluten Free, Totally Original Pancakes have insufficient amounts of Vitamin B2 and Vitamin B9
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Van's, Gluten Free, Totally Original Pancakes:
300 calories of Frozen Chopped Broccoli have 11.9 times more Calcium, 2.9 times more Copper, 9.6 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 1.4 times more Phosphorus, 13.8 times more Potassium, 7.2 times more Zinc and 15.1 times more Water than Van's, Gluten Free, Totally Original Pancakes.
While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.7 times more Sodium than Frozen Chopped Broccoli, Unprepared.
300 calories of Van's, Gluten Free, Totally Original Pancakes lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 3 times more Omega 3, 2.7 times more Sugars, 16 times more Fructose, 16.5 times more Fiber and 7 times more Protein than Van's, Gluten Free, Totally Original Pancakes.
While 300 kcal of Van's, Gluten Free, Totally Original Pancakes contain 1.9 times more Fat and 3.7 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6
300 calories of Van's, Gluten Free, Totally Original Pancakes provide inadequate amounts of Fiber