Nutrient Comparison: Frozen Chopped Broccoli VS Van's, Gluten Free, Totally Original Pancakes per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Van's, Gluten Free, Totally Original Pancakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Van's, Gluten Free, Totally Original Pancakes:
- 14 ounces of Frozen Chopped Broccoli have 2.4 times more Vitamin B2, 1.7 times more Vitamin B6 and 7.4 times more Vitamin B9 than Van's, Gluten Free, Totally Original Pancakes.
- While 14 oz of Van's, Gluten Free, Totally Original Pancakes contain 1.3 times more Vitamin B1 and 3.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Van's, Gluten Free, Totally Original Pancakes:
- 14 ounces of Frozen Chopped Broccoli have 1.4 times more Calcium, 1.7 times more Potassium and 1.8 times more Water than Van's, Gluten Free, Totally Original Pancakes.
- While 14 oz of Van's, Gluten Free, Totally Original Pancakes contain 2.9 times more Copper, 1.9 times more Magnesium, 3.1 times more Manganese, 6.1 times more Phosphorus and 13.8 times more Sodium than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Van's, Gluten Free, Totally Original Pancakes contain similar levels of Iron and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 2 times more Fiber than Van's, Gluten Free, Totally Original Pancakes.
- While 14 oz of Van's, Gluten Free, Totally Original Pancakes contain 8.3 times more Energy, 15.7 times more Fat, 2.8 times more Omega 3, 30.4 times more Omega 6, 8.4 times more Carbohydrate and 3 times more Sugars than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Van's, Gluten Free, Totally Original Pancakes offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6