Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Multicereal Kaiser Roll
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Multicereal Kaiser Roll
110g
Vegan Multigrain Kaiser Roll, 60g has 10.5 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is high in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Multicereal Kaiser Roll?
Frozen Chopped Broccoli VS Multicereal Kaiser Roll Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Multicereal Kaiser Roll?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Multicereal Kaiser Roll:
300 calories of Frozen Chopped Broccoli have 5460 times more Vitamin A, 1.4 times more Vitamin B1, 4.8 times more Vitamin B2, 1.7 times more Vitamin B3, 7.3 times more Vitamin B5, 7.2 times more Vitamin B6, 11.3 times more Vitamin B9, 14805 times more Vitamin C, 11.3 times more Vitamin E and 304.1 times more Vitamin K than Multicereal Kaiser Roll.
300 calories of Multicereal Kaiser Roll have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Multicereal Kaiser Roll:
300 calories of Frozen Chopped Broccoli have 6.9 times more Calcium, 2.7 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 2.8 times more Phosphorus, 8.7 times more Potassium, 1.2 times more Selenium, 3.1 times more Zinc and 26.7 times more Water than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 2.4 times more Sodium than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Multicereal Kaiser Roll contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have 1.2 times more Omega 3, 5.1 times more Sugars, 290.5 times more Fructose, 6.7 times more Fiber and 3.4 times more Protein than Multicereal Kaiser Roll.
While 300 kcal of Vegan Multigrain Kaiser Roll, 60g contain 1.8 times more Fat and 6.1 times more Omega 6 than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Multicereal Kaiser Roll offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6