Comparing Nutrients in 300 calories Frozen Chopped BroccoliVS Distilled Vinegar
Weight per 300 calories
Frozen Chopped Broccoli
1154g
Distilled Vinegar
1667g
Frozen Chopped Broccoli has 1.4 times more energy per 100g than Distilled Vinegar. It has very low energy density when compared to other foods. Distilled Vinegar having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Distilled Vinegar?
Frozen Chopped Broccoli VS Distilled Vinegar Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Chopped Broccoli or Distilled Vinegar?
Lets compare vitamin content per 300 calories of Frozen Chopped Broccoli vs Distilled Vinegar:
300 calories of Frozen Chopped Broccoli have more Vitamin A, more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B5, more Vitamin B6, more Vitamin B9, more Vitamin C, more Vitamin E and more Vitamin K than Distilled Vinegar.
300 calories of Distilled Vinegar have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Frozen Chopped Broccoli, Unprepared as well as Distilled Vinegar have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Chopped Broccoli vs Distilled Vinegar:
300 calories of Frozen Chopped Broccoli have 6.5 times more Calcium, 4.4 times more Copper, 18.7 times more Iron, 12.5 times more Magnesium, 3.7 times more Manganese, 8.7 times more Phosphorus, 73.4 times more Potassium, 3.9 times more Selenium, 8.3 times more Sodium and 33.2 times more Zinc than Distilled Vinegar.
While 300 kcal of Distilled Vinegar contain 1.5 times more Water than Frozen Chopped Broccoli, Unprepared.
300 calories of Distilled Vinegar lack sufficient amounts of Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Chopped Broccoli have more Omega 3, 82.7 times more Carbohydrate, 23.4 times more Sugars, more Fiber and more Protein than Distilled Vinegar.
Both Frozen Chopped Broccoli and Distilled Vinegar offer comparable quantities of Energy per 300 calories.
300 calories of Distilled Vinegar provide inadequate amounts of Omega 3, Carbohydrate, Fiber and Protein
Both Frozen Chopped Broccoli, Unprepared as well as Distilled Vinegar provide inadequate amounts of Omega 6 in 300 calories.